Be the BEST you.

What People Are Saying

“I Highly recommend SP Fitness! I’ve been working with SP Fitness. for a little over a year now, and I’m thrilled with my progress! Since starting their workout plans, I’ve lost 12 pounds and feel much more confident in my clothes. Overall, I’m incredibly happy with my fitness journey and results!”

-Kala S.

“The results speak for themselves. I can get up off the floor, I gained balance, and I lost the joint pain I suffered for years. Now I am the old me, positive and happy with a purpose to strive to be better.”

-Melissa R.

"I have enjoyed working with Shannon. He is kind and patient while giving little pushes to help me work on my health goals. We recently finished a 12-week virtual session and I am excited to continue becoming a better version of myself! "

-Aimee B.

SP Fitness is a Lifestyle.

Helping you reach you fitness goals through:

Personal Training, Digital Programming, and Nutrition Plans.

We offer comprehensive digital programs and personalized training sessions designed to enhance your fitness journey.

Our expertise and commitment to client success ensure you receive the guidance and support needed to achieve optimal results. Embrace a healthier lifestyle with SP Fitness, where quality meets convenience.

FAQs

A: The CDC (Centers for Disease Control and Prevention) recommends that adults should exercise 150 minutes per week. That can be broken down into five 30-min workouts or three 50-min workouts. As a certified personal trainer I recommend individuals workout between 3-5 times per week. I also recommend taking 1-2 days in the week to rest your body; recovery brings optimal results.
A: While cardio generally burns more calories during a single workout session, making it appear better for immediate weight loss, combining both cardio and strength training is considered the best approach for overall weight loss. Keep in mind that strength training helps build muscle, which boosts your resting metabolism and can lead to greater long-term calorie burning even when not exercising; therefore, neither is definitively "better" and both should be incorporated into a workout routine for optimal results.
A: For setting goals for your weight loss journey, you should use the SMART goal method. The SMART acronym stands for Specific, Measurable, Attainable, Relevant, and Time-bound. Using this method for creating goals, sets you up for success by creating a plan that keeps you focused and motivated!
A: Adults should consume .5 grams of protein per pound of body weight to rebuild and retain muscle. For example, if you weigh 200 lbs, you should consume at least 100 grams of protein a day for optimal results.Good sources of protein include chicken, beans, legumes, wild salmon, eggs, and Greek yogurt.