Women Weight Loss/Toned Body Plan
$19.99
A weight loss and toning plan for women can include a combination of resistance training, cardio, and active recovery days. Here are some examples of workout plans:
Weekly schedule:
Monday is upper body strength training, Tuesday is cardio, Wednesday is a recovery day, Thursday is lower body strength training, Friday is cardio, Saturday and Sunday are rest days.
A weight loss and toning plan for women can include a combination of resistance training, cardio, and active recovery days. Here are some examples of workout plans:
Weekly schedule:
Monday is upper body strength training, Tuesday is cardio, Wednesday is a recovery day, Thursday is lower body strength training, Friday is cardio, Saturday and Sunday are rest days.